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Water

How much to drink?

What really counts for keeping you hydrated and functioning

Water, it is absolutely vital for us to function and keep on top of the game.  Knowing how much is the right amount to drink is the sticking point.

In this session we will cover:

The importance of hydration and it’s the importance of drinking water. What drinks that do not count as water. ¬†Finally we cover how to work out the right amount of water for you to drink.

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