When to take my Herbal and 5 ways to make it easier
Have you ever wondered at how we get to the amount of herbal you take in a day? Or what would happen if I only took it once per day? Here we look briefly at the reasoning for 2 or 3 doses a day and the amounts involved.
Herbals can be tough to take the first few times, and a number of the ‘gut’ related ones are less pleasant tasting than most, though not all the time. Here we will give you five ways to help you take the herbal, there are more.
Plus there are a few tasks for you to complete at the end and tell us your answer at your next appointment.